22 High Protein Recipes
Browse 22 curated high protein recipes with step-by-step instructions, calorie counts, and one-tap Instacart ordering. Sort by rating, cook time, or dietary fit. New high protein recipes added as our editors test them.
Ask the AI for a high protein meal plan →Top high protein recipes
Miso-Glazed Eggplant Donburi with Pickled Ginger
Sliced eggplant glazed with a savory-sweet miso sauce, served over steamed rice and topped with sharp pickled ginger for an umami-rich Japanese rice bowl.
High-Heat Korean BBQ Pork Lettuce Wraps
Sizzling marinated pork cooked over high heat and served in crisp lettuce leaves with spicy-sweet dipping sauce.
High-Rise Vegetable Stir Fry with Tofu and Ginger
A vibrant stir fry featuring tall stacks of colorful vegetables and firm tofu, brightened by fresh ginger and garlic.
Pan-Seared Lemon Garlic Chicken with High-Herb Chimichurri
Juicy pan-seared chicken breasts topped with a vibrant chimichurri sauce bursting with fresh herbs and tangy lemon.
High-Walled Mediterranean Chickpea and Feta Salad
A vibrant Mediterranean salad featuring chickpeas, crumbled feta, and fresh herbs, served in a bowl surrounded by a high wall of crisp romaine leaves.
Elevated Beetroot Salad with Candied Walnuts
Roasted beets and candied walnuts atop mixed greens, drizzled with a tangy apple cider vinaigrette.
Elevated Spicy Korean Beef Stir Fry with Scallions
A bold stir fry combining tender beef strips with spicy gochujang sauce and fresh scallions, served over steamed rice.
Blackened Chicken Salad Bowl with Avocado and Lime Dressing
A flavorful high-protein salad bowl featuring spicy blackened chicken, creamy avocado, and a zesty lime dressing for a satisfying clean-eating meal.
High-Protein Creatine Energy Smoothie with Spinach and Banana
A nourishing and energizing smoothie packed with creatine monohydrate, fresh spinach, and banana to support muscle recovery and core strength.
Grilled Tofu and Edamame Salad with Sesame-Ginger Vinaigrette
A vibrant salad bowl combining smoky grilled tofu, protein-rich edamame, and crisp vegetables dressed in a zesty sesame-ginger vinaigrette.
Steamed High-Stacked Vegetable Dumplings with Soy-Ginger Glaze
Delicate steamed dumplings filled with a medley of finely chopped vegetables, stacked and served with a savory soy-ginger dipping sauce.
Honey-Peanut Butter Protein Bites with Whey and Peanut Butter Powder
Dense protein bites combining honey, peanut butter, whey protein powder, and peanut butter powder for a powerful post-workout snack.
Pan-Seared Chicken Thighs with Spicy Mango Salsa
Juicy pan-seared chicken thighs paired with a fresh, high-elevation-inspired mango salsa that brings heat and sweetness in every bite.
Stir-Fried Spicy Korean Pork with Scallions
Tender pork strips stir-fried with a fiery gochujang sauce and fresh scallions, delivering a bold umami-packed Korean-inspired dish.
Seared Tofu and Quinoa Salad with Ginger-Sesame Dressing
A vegan high-protein salad bowl featuring crispy seared tofu, fluffy quinoa, crunchy vegetables, and a zesty ginger-sesame dressing.
Grilled Mesquite-Marinated Chicken with Smoky Paprika
Tender chicken breasts marinated in smoky mesquite-inspired spices, grilled to juicy perfection with a vibrant paprika glaze.
Pan-Seared Chicken with High-Altitude Herb Butter
Juicy chicken breasts pan-seared and finished with a fragrant herb butter inspired by the concept of elevation and freshness.
Chia-Flaxseed No-Bake Energy Bites with Maple and Almond Butter
Wholesome no-bake energy bites blending chia seeds, flaxseed, oats, almond butter, and pure maple syrup for a naturally sweet boost.
High-Altitude Citrus and Avocado Salad with Toasted Pepitas
A refreshing salad combining creamy avocado, bright citrus segments, and crunchy toasted pepitas, dressed with a zesty lime vinaigrette.
No-Bake Peanut Butter Oat Energy Bites with Flaxseed and Chia
Quick no-bake energy bites packed with peanut butter, oats, flaxseed, and chia for a nutritious, high-protein snack.
High-Tower Layered Mexican Street Corn Salad
A vibrant stacked salad of roasted corn, creamy cheese, and fresh herbs, capturing the spirit of Mexican street food in a bowl.
Pan-Seared Chicken Breast with Roasted High Mountain Vegetables
Tender pan-seared chicken breast served alongside a medley of roasted vegetables inspired by towering mountain produce.
Frequently asked about high protein recipes
What makes a good high protein recipe?
Across our 22 high protein recipes, the highest-rated ones share two things in common: commonly-stocked ingredients and clear step-by-step instructions. Sort by rating on this page to see the community's favorites.
Are these high protein recipes beginner-friendly?
Most high protein recipes in our catalog include prep time, cook time, a serving count, and numbered instructions. Filter by "Easy" difficulty if you're just starting out.
Can I order the ingredients for delivery?
Yes. Every recipe has a one-tap Instacart checkout that matches your ingredients to real products at a store near you, including Target, Walmart, Publix, and Costco.
Do the recipes have nutrition info?
Over 99% of our recipes include calories, protein, carbs, and fat per serving. Look for the nutrition panel on each recipe page.